Infrared Saunas heat the body through light waves and by increasing the temperature of the ambient air inside the sauna. Infrared light waves are effective at penetrating tissues and promoting perspiration. Sitting in a sauna for even 30 minutes can raise your heart rate and has shown to induce health benefits similar to cardiovascular exercise. Your time in a sauna can be a relaxing experience where you can unwind and disconnect from your day. Infrared is usually divided into three spectral regions: near, mid and far infrared.
Near - Lower micron level and a resulting shorter wavelength which mostly penetrates the surface layer of the skin.
Mid - Penetrate deeper into the body than near infrared and therefore are good for increasing circulation and blood flow.
Far - Heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level (where most toxins reside).
***Our Infrared Sauna is Far Infrared***
• Weight loss
• Improved circulation
• Energy & recovery
• Skin rejuvenation
• Standard treatment time of 30-60 min.
• Soft warm heat for a calming and relaxing session.
Before, during and after your Infrared Sauna, it’s a good idea to drink plenty of water.